Fitness Coaching - Support Performance and Longevity

Several hours a day in the same position takes its toll on the neck, lower back, and wrists, and stiffness and pain are just as distracting as poor equipment. These sessions focus on movements that can be performed between matches and on setting up your station so it doesn't work against you. You leave with a plan for active breaks tailored to the length of your sessions, ergonomic tips for monitor height, wrist position, and lighting, and a simple way to track your progress that you won't abandon after a week. There's also a monthly program for those who want to continue. This is not physiotherapy or rehabilitation. The program is educational and preventative. If you have an injury, chronic pain, or other ailments, consult your doctor or physiotherapist.