Constant fatigue can take away the will to do things you used to enjoy, gaming included. There is usually no single cause, just several small ones stacked on top of each other.
At first, it will be difficult for you to get rid of it. This session is not magical; it will not remove your problems immediately, but it will give you a plan to start with. Results depend on consistency and your situation.
In the lifestyle category you will find sessions about habits and daily planning (no dietary advice).
This program is for you if:
- You have trouble performing simple tasks - you don't feel like doing them or you don't have the strength. If this lasts for weeks, start with a doctor.
- You want to feel better physically while keeping some or all of your favorite activities.
- You wish to improve your concentration and comfort while gaming or performing everyday tasks.
- You need an easy, quick plan to break free from your biological trap.
What you get
- A personal active break plan, exercises you can do without leaving the house, even between matches,
- Simple exercise techniques that will improve your well-being and energy levels.
- Guidance for physical work, looking at what strains you and what suits you in a given activity such as your job,
- Individual online coaching - 60 min.
Important:
- This program is preventive and educational in nature.
- This is not medical treatment or physiotherapy. If you have an injury, chronic pain or any health problem, consult a doctor or a physiotherapist.
