These are practical, everyday movement tips for people who spend a lot of time sitting-whether at a desk, in front of a console, or in a car.
The program does not require any equipment, gym membership, or prior preparation. Just you and a few minutes a day.
- Do you feel like you sit too much?
- Do you work at a computer, play games, study, or just like a comfortable chair?
- Do you increasingly suffer from neck and lower back pain, stiffness, or lack of energy?
- All it takes is a few well-chosen movements throughout the day - and you know what? It really works - we practice it ourselves.
What you get
- Simple and effective activation exercises - to be performed at home or in the office,
- Ergonomic advices,
- Ways to take microbreaks that regenerate the body and mind
- Knowledge about how to take care of your body without stress and coercion.
- Individual 1:1 Coaching - 30 min.
Who is it for?
- For office workers, gamers, drivers, students-and anyone who has been sitting for a while.
- For people who don't want to (or can't) go to the gym, but want to stay physically healthy or feel better and have more energy.
Disclaimer:
- This is not physical therapy or pain treatment.
- The program is preventive and educational in nature - it does not replace medical consultation. If you have injuries or health problems, consult your doctor or physical therapist.
Related:if, on top of general stiffness, it is specifically your lower back giving you trouble, start with desk setup. Movement at your desk works better on a properly set up chair than on a badly set up one.
