Fix Lumbar pain - Coaching for people who are Addicted to Sitting

Save Your Lower Back: Ergonomics & Movement Coaching

100,00 zł 60 minutes

Problem: Are you one of the millions of gamers suffering from chronic back or neck pain? Your gaming setup might be sabotaging your health and long-term career.

Solution: The Save Your Lower Back Coaching is a 60-minute session dedicated to creating the perfect ergonomic setup. We analyze your chair, desk, monitor position, and posture to eliminate strain and maximize comfort.

What you will learn:

• Perfect Posture: Simple adjustments to maintain a neutral spine and reduce pressure.

• Ergonomic Setup: Recommendations for optimizing your gear for your body type.

• Movement Breaks: Essential micro-exercises to perform during queue times to keep your body healthy.

Invest in your physical health to secure your long-term gaming career.

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Coaching ergonomii oraz ruchu dla graczy i nie tylko

🪑Does your neck, lower back, or wrists hurt?
📉 Is your performance declining over time, and is your body letting you know that it has had enough?

This program is for you if:

  • You spend a lot of time sitting at your desk/lying motionless,
  • You want to feel better physically without changing your lifestyle?
  • You are looking to improve your concentration and comfort while gaming?
  • You know that “exercise is good for your health” – but you don't know where to start.

🎯 What will you receive?

  • Individual active break plan – exercises to do without leaving home, even between games.
  • Simple breathing and anti-stress techniques that will improve your focus and recovery.
  • Ergonomic tips – how to set up your workstation to reduce tension and strain
  • Individual online coaching – 60 min.

🛡️ Important:

  1. This program is preventive and educational in nature.
  2. It is not a form of therapy or physiotherapy. If you have injuries, chronic pain, or health problems, consult your doctor or physiotherapist.

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