Ergonomics and movement coaching for gamers and everyone else
Is your neck, lower back or wrists hurting?
Is your performance dropping over time, with your body letting you know it has had enough?
This program is for you if:
- You spend a lot of time sitting at your desk/lying motionless,
- You want to feel better physically without changing your lifestyle?
- You are looking to improve your concentration and comfort while gaming?
- You know that “exercise is good for your health” - but you don't know where to start.
What you get
- Individual active break plan - exercises to do without leaving home, even between games.
- Simple breathing and anti-stress techniques that will improve your focus and recovery.
- Ergonomic tips - how to set up your workstation to reduce tension and strain
- Individual online coaching - 60 min.
Important:
- This program is preventive and educational in nature.
- It is not a form of therapy or physiotherapy. If you have injuries, chronic pain, or health problems, consult your doctor or physiotherapist.
Related:ergonomics is only half of your setup, the other half is hardware that does not tire your eyes and your hand. See PC optimization, where we tune input lag and refresh rate. And if the pain shows up mainly during long ranked sessions, it also helps to work on organising how you play.
