{"id":1961,"date":"2025-09-04T14:10:23","date_gmt":"2025-09-04T12:10:23","guid":{"rendered":"https:\/\/ultimatemove.eu\/?post_type=product&#038;p=1961"},"modified":"2026-05-10T13:15:16","modified_gmt":"2026-05-10T11:15:16","slug":"ultimate-gaming-physics","status":"publish","type":"product","link":"https:\/\/ultimatemove.eu\/en\/shop\/ultimate-gaming-physics\/","title":{"rendered":"ULTIMATE Physics Transformation: 1-Month Program"},"content":{"rendered":"<p>Ultimate Physics is a 4-week, carefully designed program based on an individual interview, which combines what is most important for your body if you live (and sit) intensely.<br \/>\nDesigned for gamers, IT workers, creators, and anyone who sits for long periods of time but wants to feel better, have more energy, and take care of themselves professionally.<\/p>\n<p>1: ReStart \u2013 activation and ergonomics<\/p>\n<ul>\n<li>Analysis of your position and daily habits,<\/li>\n<li>Practical desk\/chair setup without equipment,<\/li>\n<li>Microactivations for the spine and shoulders.<\/li>\n<\/ul>\n<p>2: Reset \u2013 relaxation and mobility<\/p>\n<ul>\n<li>Exercises for stiffness in the neck, lower back, and hips<\/li>\n<li>Relaxation and breathing techniques,<\/li>\n<li>Ways to quickly \u201creset\u201d between gaming sessions or work.<\/li>\n<\/ul>\n<p>3: PowerUp \u2013 strengthening and stabilization<\/p>\n<ul>\n<li>Exercises to strengthen posture and core,<\/li>\n<li>Work on body stability and balance,<\/li>\n<li>Introduction to functional movements that support the player's body.<\/li>\n<\/ul>\n<p>4: Flow \u2013 integration and rhythm of the day<\/p>\n<ul>\n<li>Creating your own \u201cexercise break\u201d routine,<\/li>\n<li>Recommendations for activities that support a healthy lifestyle,<\/li>\n<li>A plan to maintain results without pressure.<\/li>\n<\/ul>\n<p>Who is it for?<\/p>\n<ul>\n<li>For players who want to take care of their bodies like pro players, and not just \u201cavoid pain,\u201d<\/li>\n<li>For people who sit a lot but don't want to give up what they love,<\/li>\n<li>For those who value tangibility, process, and an individual approach.<\/li>\n<\/ul>\n<p>\ud83d\udce6 The package includes:<\/p>\n<ul>\n<li>Initial consultation 1:1 (online),<\/li>\n<li>Consultations at any agreed time during the program,<\/li>\n<li>An individual ergonomics plan for your workstation,<\/li>\n<li>Personalized recommendations (based on your lifestyle),<\/li>\n<\/ul>\n<p>\ud83d\udee1\ufe0f Disclaimer:<\/p>\n<ul>\n<li>This is not physical therapy, rehabilitation, or medical treatment.<br \/>\nThe program is educational and preventive in nature and does not replace consultation with a doctor or physical therapist in the event of health problems.<\/li>\n<\/ul>\n<p>\ud83c\udfaf Effects you can expect:<\/p>\n<p>Full focus on what you are doing instead of physical problems.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0\ud83c\udfae Ultimate Physics<br \/>\nA comprehensive exercise and ergonomic program for demanding players and those who spend a lot of time sitting down.<\/p>\n<p>1 month of transformation \u2013 build a body that works with you, not against you.<\/p>\n<p>\ud83d\udcac It's more than just \u201cexercises\u201d \u2013 it's a 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