{"id":1958,"date":"2025-09-04T11:56:04","date_gmt":"2025-09-04T09:56:04","guid":{"rendered":"https:\/\/ultimatemove.eu\/?post_type=product&#038;p=1958"},"modified":"2026-05-10T13:15:16","modified_gmt":"2026-05-10T11:15:16","slug":"uratuj-ledzwia","status":"publish","type":"product","link":"https:\/\/ultimatemove.eu\/en\/shop\/uratuj-ledzwia\/","title":{"rendered":"Save Your Lower Back: Ergonomics &#038; Movement Coaching"},"content":{"rendered":"<h2>Coaching ergonomii oraz ruchu dla graczy i nie tylko<\/h2>\n<p>\ud83e\ude91Does your neck, lower back, or wrists hurt?<br \/>\n\ud83d\udcc9 Is your performance declining over time, and is your body letting you know that it has had enough?<\/p>\n<p>This program is for you if:<\/p>\n<ul>\n<li>You spend a lot of time sitting at your desk\/lying motionless,<\/li>\n<li>You want to feel better physically without changing your lifestyle?<\/li>\n<li>You are looking to improve your concentration and comfort while gaming?<\/li>\n<li>You know that \u201cexercise is good for your health\u201d \u2013 but you don't know where to start.<\/li>\n<\/ul>\n<p>\ud83c\udfaf What will you receive?<\/p>\n<ul>\n<li>Individual active break plan \u2013 exercises to do without leaving home, even between games.<\/li>\n<li>Simple breathing and anti-stress techniques that will improve your focus and recovery.<\/li>\n<li>Ergonomic tips \u2013 how to set up your workstation to reduce tension and strain<\/li>\n<li>Individual online coaching \u2013 60 min.<\/li>\n<\/ul>\n<p>\ud83d\udee1\ufe0f Important:<\/p>\n<ol>\n<li>This program is preventive and educational in nature.<\/li>\n<li>It is not a form of therapy or physiotherapy. If you have injuries, chronic pain, or health problems, consult your doctor or physiotherapist.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Problem: Are you one of the millions of gamers suffering from chronic back or neck pain? Your gaming setup might be sabotaging your health and long-term career.<\/p>\n<p>Solution: The Save Your Lower Back Coaching is a 60-minute session dedicated to creating the perfect ergonomic setup. We analyze your chair, desk, monitor position, and posture to eliminate strain and maximize comfort.<\/p>\n<p>What you will learn:<\/p>\n<p>\u2022 Perfect Posture: Simple adjustments to maintain a neutral spine and reduce pressure.<\/p>\n<p>\u2022 Ergonomic Setup: Recommendations for optimizing your gear for your body type.<\/p>\n<p>\u2022 Movement Breaks: Essential micro-exercises to perform during queue times to keep your body healthy.<\/p>\n<p>Invest in your physical health to secure your long-term gaming career.<\/p>","protected":false},"featured_media":2056,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"slim_seo":{"title":"Lower Back Relief Coaching | Ergonomics for Gamers & Desk Workers | UltimateMove","description":"Quick 30-minute session with essential exercises for desk workers and gamers. 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